First you apply a thin coat of the gel to the top and bottom of the tray. Not a lot of gel, use the syringe to spread the gel around to give it a good thin coat. Place the tray in your mouth and put the blue light up to it for at least 20 minutes.
I will say that it has a horrible taste and I had to rinse my mouth a few times to get rid of it. I drink alot of pure leaf extra sweet tea and I have very porous teeth. Or so my dentist tells me. They are also very soft. So they tend to let the tea sink into the pores. My bottom teeth were horrible before I used this product. I really wish I had a before picture to show you but I have a new phone and my pictures did not transfer to the new phone. So all I have is a picture after using the product for a few days. In the picture my teeth are still not great but def better than they were.
They are much better. So I'm very happy with this product.
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